Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin A, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 65.8 times more Vitamin B1, 52.2 times more Vitamin B2, 39.6 times more Vitamin B3, 14.8 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.7 times more Calcium, 1.3 times more Copper, 57.7 times more Iron, 3 times more Magnesium, 12.5 times more Phosphorus, 63.3 times more Selenium, 2 times more Sodium and 43.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18.5 times more Energy, 86.1 times more Fat, 74 times more Saturated Fat, 135.1 times more Omega 3, 54.4 times more Omega 6, 14.6 times more Carbohydrate, 13.4 times more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein