Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	58% 1687kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	268% 349g	130g per day for Men 19-50 years
Sugars	180% 130g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	23.5% 13g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	220% 1977μg	342% 3080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	413% 4.96mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	430% 5.6mg	452% 5.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66mg	427% 68.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	507% 6.6mg	525% 6.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	342% 1369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	855% 20.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88% 528IU	91% 548IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	132% 1322mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	183% 100μg	62.8% 34.5μg	55μg per day for Men 19-50 years
Sodium	125% 1877mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	451% 49.6mg	215% 23.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.9 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.6 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 19.6 times more Calcium, 4.8 times more Iron, 3.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Copper, Magnesium, Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5 times more Fat, 43.2 times more Omega 3, 16.5 times more Omega 6 and 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.4 times more Saturated Fat, 1.3 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.