Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 23.5g
• Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES: 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.93% 2.84g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	4.22% 0.72g	0.27% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	17% 22g	130g per day for Men 19-50 years
Sugars	10.7% 7.73g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.1% 1.18g	0.73% 0.28g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.87% 1.05g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	13% 117μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	27.3% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.2% 157μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49% 1.18μg	54.3% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.23% 4.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.2% 31.3IU	5.8% 34.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.1% 0.015mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	7.84% 78.4mg	0.43% 4.3mg	1000mg per day for Men 19-50 years
Copper	3.48% 0.031mg	4.53% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.2% 7.06mg	19.6% 1.56mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.35mg	1.68% 7.05mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	2.5% 17.4mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	8.97% 135mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.019% 0.71g	0.02% 0.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.7 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 100 kcal.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 18.3 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.3 times more Copper than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Magnesium, Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.3 times more Fat, 40.4 times more Omega 3, 15.4 times more Omega 6 and 4.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.5 times more Saturated Fat, 1.4 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.