Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A, 20 times more Vitamin C, 1.7 times more Vitamin E and 8.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 86.1 times more Vitamin B1, 68.4 times more Vitamin B2, 51.6 times more Vitamin B3, 2.7 times more Vitamin B5, 19.5 times more Vitamin B6 and 192.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.5 times more Copper, 38 times more Iron, 6.1 times more Magnesium, 8.4 times more Phosphorus, 16.3 times more Selenium, 3 times more Sodium and 56.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 17.3 times more Energy, 34.5 times more Fat, 123.2 times more Saturated Fat, 12.9 times more Omega 6, 16 times more Carbohydrate, 18 times more Sugars, 1.4 times more Fiber and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 14 ounces.