Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 15.4 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 9 times more Vitamin B9, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium and 26 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.1 times more Copper, 10.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 9.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 21.4 times more Energy, 176.6 times more Fat, 323.6 times more Saturated Fat, 109.6 times more Omega 3, 134.3 times more Omega 6, 12.2 times more Carbohydrate, 13.4 times more Sugars and 8.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein