Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate sandwich, with creme filling, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 27.6 times more Vitamin B1, 10.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 14 ounces of Canned Carrots with Liquids and Salt have 22.1 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.2 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 10 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 20 times more Energy, 157.9 times more Fat, 159.7 times more Saturated Fat, 68 times more Omega 3, 131.7 times more Omega 6, 12.7 times more Carbohydrate, 8 times more Sugars, 2.3 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein