Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 18.2 times more Vitamin B1, 5.5 times more Vitamin B2, 12.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Canned Carrots with Liquids and Salt have 25.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 8.8 times more Selenium, 1.7 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, special dietary contain 23.3 times more Energy, 242.9 times more Fat, 197.5 times more Saturated Fat, 68.9 times more Omega 3, 204.5 times more Omega 6, 9.5 times more Carbohydrate and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein