Nutrient Comparison: Canned Carrots with Liquids and Salt VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Degermed yellow Corn flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 4.9 times more Vitamin E and 32.7 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Degermed yellow Corn flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 8 times more Manganese, 1.9 times more Potassium, 240 times more Sodium and 9.5 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sugars than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 16.3 times more Energy, 12 times more Omega 6, 15.4 times more Carbohydrate and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Degermed yellow Corn flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.