Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Degermed yellow Corn flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Degermed yellow Corn flour
133g
Degermed yellow Corn flour has 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Degermed yellow Corn flour?
Canned Carrots With Liquids And Salt VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Degermed yellow Corn flour:
500 calories of Canned Carrots with Liquids and Salt have 908.6 times more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 43.6 times more Vitamin B5, 18.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 79.3 times more Vitamin E and 532.6 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Degermed yellow Corn flour:
500 calories of Canned Carrots with Liquids and Salt have 252.7 times more Calcium, 11.8 times more Copper, 9.3 times more Iron, 8.2 times more Magnesium, 131 times more Manganese, 5.4 times more Phosphorus, 31.3 times more Potassium, 3913 times more Sodium, 12.8 times more Zinc and 154.6 times more Water than Degermed yellow Corn flour.
Both Canned Carrots with Liquids and Salt and Degermed yellow Corn flour contain similar levels of Selenium per 500 calories.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.9 times more Omega 3, 62.7 times more Sugars, 15.4 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
Both Canned Carrots with Liquids and Salt and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 500 calories.