Nutrient Comparison: Canned Carrots with Liquids and Salt VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Corn:
- 14 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 32.7 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Corn:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 6.9 times more Sodium and 9 times more Water than Corn.
- While 14 oz of Yellow Corn Grain contain 3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 10.5 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Corn contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 15.9 times more Energy, 33.9 times more Fat, 26.7 times more Saturated Fat, 8.1 times more Omega 3, 37.4 times more Omega 6, 13.8 times more Carbohydrate, 4.1 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein