Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Corn
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Corn
137g
Yellow Corn Grain has 15.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Corn?
Canned Carrots With Liquids And Salt VS Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Corn?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Corn:
500 calories of Canned Carrots with Liquids and Salt have 884.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 518.4 times more Vitamin K than Corn.
While 500 kcal of Yellow Corn Grain contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Corn:
500 calories of Canned Carrots with Liquids and Salt have 70.3 times more Calcium, 5.2 times more Copper, 3 times more Iron, 14.7 times more Manganese, 1.5 times more Phosphorus, 9.6 times more Potassium, 108.8 times more Sodium, 2.1 times more Zinc and 142.3 times more Water than Corn.
While 500 kcal of Yellow Corn Grain contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Corn contain similar levels of Magnesium per 500 calories.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 61 times more Sugars and 3.9 times more Fiber than Corn.
While 500 kcal of Yellow Corn Grain contain 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Corn offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Corn provide inadequate amounts of Omega 3