Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry Couscous:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 8.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Couscous provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry Couscous:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 24 times more Sodium and 10.9 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 2.4 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Couscous contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Couscous contain 16.3 times more Energy, 14.4 times more Carbohydrate, 2.8 times more Fiber and 22 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.