Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 29.7 times more Vitamin B1, 17.1 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.8 times more Calcium, 1.9 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 18.9 times more Energy, 84.3 times more Fat, 117.3 times more Saturated Fat, 10.8 times more Omega 3, 28.4 times more Omega 6, 13.3 times more Carbohydrate, 1.7 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein