Nutrient Comparison: Canned Carrots with Liquids and Salt VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Garlic bread, frozen:
- 14 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 1.3 times more Vitamin B6 and 10 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 24.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.8 times more Vitamin B3, 4.7 times more Vitamin B5, 23.3 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Garlic bread, frozen:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 5.9 times more Iron, 2.6 times more Magnesium, 4.4 times more Phosphorus, 41.5 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Garlic bread, frozen contain similar levels of Calcium, Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Garlic bread, frozen contain 15.2 times more Energy, 118.6 times more Fat, 211.2 times more Saturated Fat, 4.8 times more Omega 3, 96.1 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein