Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Hyacinth Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 59.5 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Hyacinth Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.4 times more Sodium and 9.9 times more Water than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 4.2 times more Calcium, 13 times more Copper, 9.8 times more Iron, 31.4 times more Magnesium, 3.5 times more Manganese, 18.6 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 32.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 15 times more Energy, 12.8 times more Omega 6, 11.3 times more Carbohydrate, 14.2 times more Fiber and 41.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein