Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hyacinth Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hyacinth Beans?
Canned Carrots With Liquids And Salt VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hyacinth Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 10.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hyacinth Beans:
300 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 1.5 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 170.9 times more Sodium and 148.3 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.1 times more Magnesium, 1.4 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hyacinth Beans contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hyacinth Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.