Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Hyacinth Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 5.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Hyacinth Beans?
Canned Carrots With Liquids And Salt VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Hyacinth Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 15.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 2.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Hyacinth Beans:
300 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.5 times more Copper, 4.7 times more Manganese, 2.6 times more Potassium, 174.4 times more Sodium and 6.8 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Hyacinth Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.