Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 84.2 times more Vitamin B3, 69.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 73 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 9.4 times more Copper, 52 times more Iron, 450 times more Manganese, more Phosphorus, 28.8 times more Potassium, 40 times more Sodium and 29 times more Zinc than Lemonade, powder, prepared with water.
- Both Canned Carrots with Liquids and Salt and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and more Fiber than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.