Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Red Lentils:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 26.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Red Lentils:
- 14 ounces of Canned Carrots with Liquids and Salt have 34.3 times more Sodium and 11.9 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.5 times more Calcium, 12.7 times more Copper, 14.2 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 14.7 times more Phosphorus, 3.9 times more Potassium and 12.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 15.6 times more Energy, 15.5 times more Fat, 31.3 times more Omega 3, 15.8 times more Omega 6, 11.8 times more Carbohydrate, 6 times more Fiber and 41.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein