Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Millet:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Millet provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Millet:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.7 times more Manganese, 2.8 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.6 times more Copper, 4.9 times more Magnesium, 5 times more Phosphorus and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Millet contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 18.9 times more Sugars and 1.4 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 5.2 times more Energy, 8.6 times more Omega 6, 4.4 times more Carbohydrate and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.