Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Millet:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
- While 1 kg of Cooked Millet contains 5.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Millet provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Millet:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 1.7 times more Manganese, 2.8 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 1 kg of Cooked Millet contains 1.6 times more Copper, 4.9 times more Magnesium, 5 times more Phosphorus and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Millet contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18.9 times more Sugars and 1.4 times more Fiber than Cooked Millet.
- While 1 kg of Cooked Millet contains 5.2 times more Energy, 8.6 times more Omega 6, 4.4 times more Carbohydrate and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in one kilogram.