Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 20 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Potassium, 1.4 times more Sodium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.6 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 3.6 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 13.3 times more Energy, 13.8 times more Carbohydrate, 17.6 times more Sugars and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein