Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 98 times more Vitamin K than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 4 times more Iron, 1.7 times more Potassium, 6.7 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 13.8 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Coconut Cream sweetened contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 15.5 times more Energy, 116.5 times more Fat, 618.9 times more Saturated Fat, 9.9 times more Carbohydrate, 20.9 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.