Nutrient Comparison: Canned Carrots with Liquids and Salt VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Olive Oil:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 19.7 times more Vitamin E and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Olive Oil:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 120 times more Sodium, more Zinc and more Water than Olive Oil.
- Both Canned Carrots with Liquids and Salt and Olive Oil contain similar levels of Iron per 14 ounces.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 38.4 times more Energy, 714.3 times more Fat, 552.3 times more Saturated Fat, 95.1 times more Omega 3 and 174.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in 14 ounces.