Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Oil, pam cooking spray, original:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Oil, pam cooking spray, original:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.1 times more Sodium, more Zinc and 845.4 times more Water than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars and more Fiber than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 34.4 times more Energy, 562.1 times more Fat, 201 times more Saturated Fat, 898.8 times more Omega 3, 267.1 times more Omega 6 and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in 14 ounces.