Nutrient Comparison: Canned Carrots with Liquids and Salt VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 29.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs ENOVA Oil:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 38.4 times more Energy, 714.3 times more Fat, 185.2 times more Saturated Fat, 929 times more Omega 3 and 820.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.