Nutrient Comparison: ENOVA Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Canned Carrots with Salt:
- 14 ounces of ENOVA Oil have 29.2 times more Vitamin E than Canned Carrots with Salt.
Comparing minerals per 14 ounces for ENOVA Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 35.4 times more Energy, 526.3 times more Fat, 128.6 times more Saturated Fat, 675.6 times more Omega 3 and 581.5 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.