Nutrient Comparison: ENOVA Oil VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Canned Carrots with Salt:
- 7 ounces of ENOVA Oil have 29.2 times more Vitamin E than Canned Carrots with Salt.
Comparing minerals per 7 ounces for ENOVA Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 35.4 times more Energy, 526.3 times more Fat, 128.6 times more Saturated Fat, 675.6 times more Omega 3 and 581.5 times more Omega 6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.