Nutrient Comparison: ENOVA Oil VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Frozen Carrots:
- 14 ounces of ENOVA Oil have 38 times more Vitamin E than Frozen Carrots.
Comparing minerals per 14 ounces for ENOVA Oil vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 24.6 times more Energy, 217.4 times more Fat, 98.5 times more Saturated Fat, 437.2 times more Omega 3 and 186 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.