Nutrient Comparison: Frozen Carrots VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Spray-style Salad Dressing:
- 14 ounces of Frozen Carrots have 3.6 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Carrots vs Spray-style Salad Dressing:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 16.2 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11 times more Fiber than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 4.6 times more Energy, 23.4 times more Fat, 35 times more Saturated Fat, 2.1 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 14 ounces.