Nutrient Comparison: Frozen Carrots VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Spray-style Salad Dressing:
- 100 grams of Frozen Carrots have 3.6 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs Spray-style Salad Dressing:
- 100 grams of Frozen Carrots have 6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 16.2 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 11 times more Fiber than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 4.6 times more Energy, 23.4 times more Fat, 35 times more Saturated Fat, 2.1 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 100 grams.