Nutrient Comparison: Canned Carrots with Liquids and Salt VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 29.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs ENOVA Oil:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 38.4 times more Energy, 714.3 times more Fat, 185.2 times more Saturated Fat, 929 times more Omega 3 and 820.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in five ounces.