Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 14.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 21 times more Energy, 174.3 times more Fat, 203.7 times more Saturated Fat, 36.8 times more Omega 3, 115.6 times more Omega 6, 11.9 times more Carbohydrate, 15.3 times more Sugars and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein