Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2 times more Potassium and 15.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 14.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 21 times more Energy, 174.3 times more Fat, 203.7 times more Saturated Fat, 36.8 times more Omega 3, 115.6 times more Omega 6, 11.9 times more Carbohydrate, 15.3 times more Sugars and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.