Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chinese restaurant steamed white Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chinese restaurant steamed white Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 8.7 times more Potassium, 48 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.7 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chinese restaurant steamed white Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 6.6 times more Energy, 6.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein