Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, hard (includes kaiser) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Rolls, hard (includes kaiser):
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 16.3 times more Vitamin K than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 25.2 times more Vitamin B1, 12.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Rolls, hard (includes kaiser):
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 3.1 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 97.8 times more Selenium, 2.3 times more Sodium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, hard (includes kaiser) contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Rolls, hard (includes kaiser).
- While 14 oz of Rolls, hard (includes kaiser) contain 12.7 times more Energy, 30.7 times more Fat, 12.1 times more Omega 3, 28.9 times more Omega 6, 9.8 times more Carbohydrate, 1.3 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein