Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 5.7 times more Calcium and 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 3.8 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber