Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS SILK Vanilla soy yogurt (single serving size)
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
SILK Vanilla soy yogurt (single serving size)
568g
SILK Vanilla soy yogurt (single serving size) has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Vanilla soy yogurt (single serving size)?
Canned Carrots With Liquids And Salt VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (single serving size):
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Iron, 76.5 times more Sodium and 4.5 times more Water than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 11.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.3 times more Fat and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber