Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, plain:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 13.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, plain:
- 14 ounces of Canned Carrots with Liquids and Salt have 23.8 times more Water than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 3.9 times more Manganese, 13.9 times more Phosphorus, 1.9 times more Potassium, 40.5 times more Selenium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bars, hard, plain contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, plain contain 20.5 times more Energy, 141.4 times more Fat, 94.8 times more Saturated Fat, 7.5 times more Omega 3, 214.1 times more Omega 6, 12 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein