Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 10.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 60 times more Sodium and 22.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.1 times more Copper, 5.1 times more Iron, 14.6 times more Magnesium, 2.1 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Selenium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 16.6 times more Energy, 30 times more Fat, 7.5 times more Omega 3, 32.9 times more Omega 6, 14.5 times more Carbohydrate, 8.4 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein