Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 80 times more Sodium and 33.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 12.5 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 21.7 times more Energy, 200.7 times more Fat, 202 times more Saturated Fat, 98.8 times more Omega 3, 227.3 times more Omega 6, 10.8 times more Carbohydrate, 5.6 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein