Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 8.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.1 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.7 times more Copper, 2.2 times more Iron, 16.8 times more Magnesium, 13.7 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium, 41 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 16.5 times more Energy, 25 times more Fat, 25.6 times more Saturated Fat, 8.8 times more Omega 3, 18.8 times more Omega 6, 14.9 times more Carbohydrate, 2.1 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein