Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A and 1.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 21.7 times more Vitamin B1, 8.3 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.9 times more Sodium and 14.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.5 times more Calcium, 8.2 times more Copper, 6.5 times more Iron, 17.9 times more Magnesium, 2.4 times more Manganese, 19.4 times more Phosphorus, 3.7 times more Potassium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 21 times more Energy, 227.9 times more Fat, 244 times more Saturated Fat, 10 times more Omega 3, 200.2 times more Omega 6, 8.4 times more Carbohydrate and 24.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein