Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 21 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Canned Carrots With Liquids And Salt VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Canned Carrots with Liquids and Salt have 992.3 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 32.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Canned Carrots with Liquids and Salt have 6 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 8.9 times more Manganese, 5.6 times more Potassium, 187.1 times more Sodium, 1.9 times more Zinc and 296.5 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3 and 2.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.8 times more Fat, 11.6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3