Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Potato chips, without salt, reduced fat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 21.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato chips, without salt, reduced fat?
Canned Carrots With Liquids And Salt VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 16.9 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and 15.6 times more Vitamin K than Potato chips, without salt, reduced fat.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
300 calories of Canned Carrots with Liquids and Salt have 31.3 times more Calcium, 6.3 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 635.2 times more Sodium, 6.1 times more Zinc and 1969 times more Water than Potato chips, without salt, reduced fat.
Both Canned Carrots with Liquids and Salt and Potato chips, without salt, reduced fat contain similar levels of Selenium per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 236.8 times more Sugars, 6.2 times more Fiber and 1.7 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 7 times more Fat, 7.9 times more Saturated Fat and 9.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6