Nutrient Comparison: Canned Carrots with Liquids and Salt VS Potato chips, without salt, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 11.1 times more Vitamin B1, 10 times more Vitamin B2, 16.6 times more Vitamin B3, 6 times more Vitamin B6, 12.9 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 30 times more Sodium and 93 times more Water than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 3.4 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 9.7 times more Phosphorus, 10.1 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 11.2 times more Sugars than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 21.2 times more Energy, 148.6 times more Fat, 166.4 times more Saturated Fat, 23.8 times more Omega 3, 192 times more Omega 6, 12.6 times more Carbohydrate, 3.4 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein