Nutrient Comparison: Canned Carrots with Liquids and Salt VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 11.1 times more Vitamin B1, 10 times more Vitamin B2, 16.6 times more Vitamin B3, 6 times more Vitamin B6, 12.9 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Potato chips, without salt, reduced fat:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Calcium, 30 times more Sodium and 93 times more Water than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 3.4 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 9.7 times more Phosphorus, 10.1 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 11.2 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 21.2 times more Energy, 148.6 times more Fat, 166.4 times more Saturated Fat, 23.8 times more Omega 3, 192 times more Omega 6, 12.6 times more Carbohydrate, 3.4 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein