Comparing Nutrients in 1 pound Potato chips, without salt, reduced fat VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Potato chips, without salt, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	76% 2209kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	19.3% 25g	130g per day for Men 19-50 years
Sugars	1.38% 1g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato chips, without salt, reduced fat VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato chips, without salt, reduced fat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato chips, without salt, reduced fat vs Canned Carrots with Salt:

• 1 pound of Potato chips, without salt, reduced fat has 11.7 times more Vitamin B1, 9 times more Vitamin B2, 12.7 times more Vitamin B3, 6 times more Vitamin B6, 9.5 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Potato chips, without salt, reduced fat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato chips, without salt, reduced fat vs Canned Carrots with Salt:

• 1 pound of Potato chips, without salt, reduced fat has 3.3 times more Copper, 2.1 times more Iron, 11.1 times more Magnesium, 8 times more Phosphorus, 9.7 times more Potassium, 20.3 times more Selenium and 3.9 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 30.3 times more Sodium and 93 times more Water than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Canned Carrots with Salt contain similar levels of Calcium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato chips, without salt, reduced fat has 19.5 times more Energy, 109.5 times more Fat, 115.6 times more Saturated Fat, 17.3 times more Omega 3, 136.1 times more Omega 6, 12.2 times more Carbohydrate, 4.1 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 11.3 times more Sugars than Potato chips, without salt, reduced fat.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein