Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tamari:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tamari:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 6.5 times more Phosphorus, 23.3 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamari contain similar levels of Manganese and Potassium per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars and 2.3 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.6 times more Energy and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tamari offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.