Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Tamari
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Tamari
833g
Soy sauce made from soy (tamari) has 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tamari?
Canned Carrots With Liquids And Salt VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tamari?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Tamari:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tamari provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Tamari:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 3.7 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 8.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 2.5 times more Carbohydrate, 3.8 times more Sugars and 5.9 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tamari offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 500 calories.